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 “Steve made me stronger physically, mentally, and gave me a better understanding on life.  All he asked of me was to work hard, take training serious and to be mentally tough.”

Denzel Valentine - Basketball - Michigan State University

2016 NCAA National Player of the Year

MAP BASE

Personal Training/ Sport specific training for athletes of all levels

  • MAP Plyometric basics

  • MAP rotator cuff basic anatomy system

  • MAP core basic anatomy system

  • MAP strength & conditioning base

  • Onboarding 101 Nutritional Course/ segment 1 completion

MAP PLUS

Athletes graduate to MAP Plus once they prove to have a basic understanding of the MAP system and complete the levels of MAP Base testing.  In MAP Plus, athletes work in small groups, continuing to target their individual athletic goals.  MAP Plus provides accountability, camaraderie, and it's a great compliment to individual training: maximizing power and speed, with an emphasis on injury prevention.  

MAP PEAK

MAP Peak athletes have completed MAP Base training and demonstrate advanced mastery at the MAP Plus level.  MAP Peak athletes consistently use proper mechanics in training.  MAP Peak athletes continue to be guided and supervised by MAP trainers in a controlled training environment.  

MAP Training Phases

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PRICING

MAP BASE

Every athlete must complete a minimum of 10 individual training sessions as well as demonstrate proper bio-mechanical movements in the MAP Base Phase before graduating to MAP Plus

Testing Price:  $120 (90 minutes) 1st session for every new client

Individual Session:  $70

5 Session Package:  $325 (save $25)

10 Session Package:  $600 (save $100)

MAP PLUS

Small Group Sessions (2-4 athletes):  $45

5 small group package:  $200 (save $25)

10 small group package:  $390 (save $60)

MAP PEAK 

Monthly Membership: $250/ month ($370 value)

  • 2 personal training sessions 

  • Up to 4 group sessions

  • Facility use during drop-in hour

Referral Program

Get a free personal training session when you refer a new client that purchases training package

MAP Headquarters Facility Membership:  $50/ month (use of facility during drop-in hours)

Dumbbells

Get in Touch

517-944-5100

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