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Do you want to increase your vertical jump?

Do you want to become quicker?

These are a couple key reasons why you might want to incorporate pliometrics into your training program.  Whether your sport is track and field, basketball, football, baseball, gymnastics, volleyball and even will find that the specialized MAP plyometric program will give you the edge you're looking for over your competition. 


It has been well documented that the only way to improve in a sport is to practice.  However, practice should be based around function of sport specific movements, and skill movements.  Playing is the most ineffective way of acquiring the physical qualities that are needed for the sport.  This is why pliometrics are needed, along with strength training; the combination of the two will allow the athlete to develop with confidence and fewer incidents of injury.



Are you ready to take your performance to the next level?  Learn the proper mechanics of plyometrics and experience high-intensity, dynamic workouts that will improve your speed, power, and agility. With over 30 years of experience training high level athletes, Steve Morgan will challenge you and give you the personal instruction that will help elevate your game.  Class sizes will remain small to ensure safety and effectiveness.  
Reserve your spot today and don't miss out!



with Steve Morgan



WHEN: 8 sessions beginning March 6

Mondays & Wednesdays

TIME: 7:00 pm - 8:15 pm

LOCATION: Strengthio Fitness

342 Market, Grand Rapids, MI



WHEN: 8 sessions beginning March 7

Tuesdays & Thursdays

TIME: 7:00 pm - 8:15 pm

LOCATION: MAP Headquarters

2495 Cedar St., C-25 Suite, Holt, MI



$300/ 8 Session Class




1 / Plyometric Classes

This 4-week, 8-session plyometric class is designed for small groups, providing personalized attention and instruction. Participants will be challenged to improve their explosive power, speed, and agility through a variety of plyometric exercises and drills. The class will be held twice a week for 4 weeks, totaling 8 sessions. Each session will consist of a warm-up, plyometric drills and exercises. Whether you are an athlete looking to improve your performance or simply seeking an intense and effective workout, this plyometric class is the perfect fit for you!

2 / Personal Plyometric Session

A personal training session focused on plyometrics is the perfect way to take your fitness to the next level. One-on-one sessions will allow for a tailored workout that is specifically designed to meet your fitness goals. During the session, you will participate in various plyometric exercises, drills, and circuits that will help to improve your power and agility.  We will provide guidance and support to help you perform the exercises correctly and safely, and will also help you progress at your own pace. 

3 / Sports Team Plyometric Program

At MAP, we are dedicated to providing the best plyometric training for sports teams. Steve has worked with athletes of all levels, from amateur to professional, to help them achieve their performance goals. With our emphasis on explosive power, speed, and agility, athletes will see improvements in their overall athleticism, reducing the risk of injury and allowing them to reach new levels of success. Whatever the sport, we will create a customized plan to meet the specific needs and goals of the team. Let us help take your team to the next level with our comprehensive plyometric training program.

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