Physical performance is a cornerstone of effectiveness in military and emergency services. In high-stakes environments, the ability to...

The word “Plyometrics or Pliometrics” conjures up memories of jumping up and down onto boxes during pre-season conditioning; for others,...

In a fast-paced world, it's easy to overlook the simple yet powerful practice of gratitude. However, scientific research shows that...

Pool training is an excellent way for athletes to enhance overall fitness and improve sports performance while reducing the risk of...

1. Stress relief Baking is an excellent activity for stress relief. Not only can you express your frustrations through your dough, but...

Steven Morgan Maximum Athletic Performance Many athletes train in water for various reasons, including injury prevention, improved...

Diet: Seasonal Leafy Greens The growing season is upon us in Michigan, and that means fresh leafy greens are available to add to your...

Balance is so prevalent that it is the essence of ideal health. Research confirms that health is a direct result of regular, repeated...

When you're demanding a lot from your body, you should fuel your muscles with a carbohydrate-rich sports diet before strenuous exercise...

If you're standing, please find a seat. No, it would help if you were seated to handle the information regarding anterior cruciate...

Hydration is crucial! There are numerous benefits to staying hydrated: ●  Reduces fatigue ●  Prevents light headedness onset ●  Reduces...

by Steven Morgan CSCS, USAW-1, TSAC-F, MCPT Proper SAQ (Strength Agility Quickness) needs analysis involves three types of evaluation:...