stevenmorganperfMar 283 minRecover and Refuel: The Art of Post-Exercise NutritionWhen you're demanding a lot from your body, you should fuel your muscles with a carbohydrate-rich sports diet before strenuous exercise...
stevenmorganperfFeb 274 minACL, The Training Nightmare!If you're standing, please find a seat. No, it would help if you were seated to handle the information regarding anterior cruciate...
stevenmorganperfJan 291 minboosting performance with proper hydrationHydration is crucial! There are numerous benefits to staying hydrated: ● Reduces fatigue ● Prevents light headedness onset ● Reduces...
stevenmorganperfJan 273 minFour Measures of Strengthby Steven Morgan CSCS, USAW-1, TSAC-F, MCPT Proper SAQ (Strength Agility Quickness) needs analysis involves three types of evaluation:...