Physical performance is a cornerstone of effectiveness in military and emergency services. In high-stakes environments, the ability to...

The word “Plyometrics or Pliometrics” conjures up memories of jumping up and down onto boxes during pre-season conditioning; for others,...

In a fast-paced world, it's easy to overlook the simple yet powerful practice of gratitude. However, scientific research shows that...

Pool training is an excellent way for athletes to enhance overall fitness and improve sports performance while reducing the risk of...