Articles | MAP

Mental Health benefits of baking

1. Stress relief Baking is an excellent activity for stress relief. Not only can you express your frustrations through your dough, but...

Water -hydrotherapy- The Healing is Endless

Steven Morgan Maximum Athletic Performance Many athletes train in water for various reasons, including injury prevention, improved...

Leafy Greens: The Superfood Secret to Boosting Your Athletic Edge

Diet: Seasonal Leafy Greens The growing season is upon us in Michigan, and that means fresh leafy greens are available to add to your...

Synchronicity of Body and Mind = Success in Life

Balance is so prevalent that it is the essence of ideal health. Research confirms that health is a direct result of regular, repeated...

Recover and Refuel: The Art of Post-Exercise Nutrition

When you're demanding a lot from your body, you should fuel your muscles with a carbohydrate-rich sports diet before strenuous exercise...

ACL, The Training Nightmare!

If you're standing, please find a seat. No, it would help if you were seated to handle the information regarding anterior cruciate...

boosting performance with proper hydration

Hydration is crucial! There are numerous benefits to staying hydrated: ● Reduces fatigue ● Prevents light headedness onset ● Reduces...

Four Measures of Strength

by Steven Morgan CSCS, USAW-1, TSAC-F, MCPT Proper SAQ (Strength Agility Quickness) needs analysis involves three types of evaluation:...