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Join date: Jan 18, 2023
Posts (11)

Dec 29, 2024 ∙ 2 min
Plyometrics or Pliometrics “The Physical Equalizer”
The word “Plyometrics or Pliometrics” conjures up memories of jumping up and down onto boxes during pre-season conditioning; for others,...
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Nov 27, 2024 ∙ 2 min
Health benefits of gratitude
In a fast-paced world, it's easy to overlook the simple yet powerful practice of gratitude. However, scientific research shows that...
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Oct 7, 2024 ∙ 2 min
Making waves, The power of pool training for athletic performance
Pool training is an excellent way for athletes to enhance overall fitness and improve sports performance while reducing the risk of...
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